Jidhka Bini'aadamka waa mashiin aad u yaab badan oo si joogto ah u shaqeeya maalintii iyo habeenkii. Si uu mashiin…

Introduction  Vitamin C, also known as ascorbic acid, is one of the most essential nutrients your body needs daily. It …

Introduction   Vitamin E is one of the most important Vitamins your body needs to protect its cells, strengthen immunit…

Introduction   Are you constantly feeling tired, weak, or mentally foggy? You might be lacking one of the most essenti…

Hordhac  Vitamin D waxaa loo yaqaan Vitamin-ka qorraxda. "Sababtoo ah jidhkeenu wuxuu si dabiici ah u sameeyaa mar…

Hordhac Calcium waa mid ka mid ah macdanta ugu muhiimka badan ee jidhka bini'aadamku u baahan yahay si uu u ahaad…

Magnesium waa macdan muhiim u ah jidhk, waxaana loo baahan yahay in si joogto ah loo helo si loo taageero caafimaadka g…